I Spy - Wednesday, April 17th, 2024

Apr 16

I Spy

Have you seen the video the CrossFit Games shared on YouTube with highlights from the 2024 CrossFit Open yet?

Front Rack Barbell Step ups
4 - 4 - 4 - 4 - 4

(Low Boxes)

Follow leader (Partner)
4 Min AMRAP
8 Cal Ski
16 Wall balls
2 min rest (transition)

4 min AMRAP
10/8 Cal Echo/Assault Bike
2 Down & Back Sled pulls (sprint weight)
2 min rest (transition)

4 min AMRAP
12 Cal C2 Bike
24 KB Swings 24/16

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol